I get asked all the time whether it makes much of a difference when you do your working out. Many will tell you that it doesn't matter when you do your exercising. I'm here to tell you that it DOES make a difference. The human bodies ability to lose weight can be leveraged and this is the reason why.
When you wake up early in the morning, your body is just finishing a full night of burning calories while you sleep. The main thing to point out here is that while you are sleeping you aren't eating. Therefore, when you awaken in the morning your body is at it's optimal potential to burn calories. You have little to no food in your immediate digestive tract, and any working out you do will burn an amazing amount of calories.
Alternatively, many people choose to work out in the evening. Saying that this doesn't help is not a fair comparison. The only problem with working out in the evening is you are more likely to have food in your stomach from the day time and your body will naturally burn that storage first before going after your fat stores.
Exercising in the morning allows you to be fully rested and at the same time able to burn an abundance of calories. If you ever get the choice between exercising in the AM compared to the PM I can safely and wisely suggest the AM.
If you give this a try you will most definitely begin to notice remarkable changes in your exercising and progress as you continue on your weight loss journey! Good Luck!
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