Are You Doing What It Takes To Lose Weight?

Are you truly doing what it takes to lose weight? Many people complain constantly that they are doing everything humanly possible and they still aren't losing weight. These are the same people who are convinced that they have a slow metabolism or pituitary problem so they will never lose weight. Well, for 99.9% of these people, this is nothing but an excuse and it doesn't hold water. Let's take a look and see if you are doing what you need to do to lose weight.

First, are you truly exercising enough? Cutting back on your calories is great but the fact is if you truly want to lose weight, you are going to have to exercise. If you are serious about losing weight and keeping it off, you should plan on 1-2 hours a day of intense exercise. This means you will have to sweat and it will be uncomfortable at times. Add this amount of exercise to your daily routine and you will begin to see results.

Part of your exercise routine should be weight training. It will build lean mass which will speed up your metabolism and give you the toned look. The more lean mass you have, the more calories you are burning 24 hours a day.

Are you expecting instant results? Weight loss doesn't happen overnight and should be a gradual process. If you are impatient, you will fail like the millions before you.

Are you skipping meals? If you are, you are slowing your metabolism and burning fewer calories than you should be, making it harder to lose weight.

Have you cut out the sugar? If you are still eating a large amount of simple sugars, refined carbohydrates, and white flour, you may never lose the weight you desire. Also, throw away the soft drinks and the artificial sweeteners. Drink water only.

Are you still hooked on alcohol? This drink slows metabolism and is chock full of calories. Get rid of it!

Are you eating tons of vegetables and fruits? You goal is to make every meal colorful.

Listen, weight loss is hard! Stop looking for the easy way out and do the things that have to be done. If it was easy, everyone would be thin. However, you can be one of the few who are healthy and happy. Commit yourself and start living right today!

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