Learn the Mathematical Formula to Weight Loss

I bet you never knew that weight loss could become as simple as a mathematical formula huh? Well, the truth is it is. Many people think weight loss is something hard to do, but when you take a look at how the human body either gains or losses weight, it really does come down to one simple mathematical formula. In this article you are going to learn what that formula is and what you can do to lose the weight

So what is the formula? It is calories in verses calories out. Once you figure out how many calories your body needs per day to maintain weight, all you need to do is eat fewer calories than that to lose weight and more calories than that to gain weight. So before you continue reading on the tips to lose weight, I want you to figure out how many calories your body needs per day to maintain weight.

Now that you know exactly how much you should be eating per day, it is time to start talking about what you should be eating. To start it off, I want you get get 60 percent of your calories from protein, 30 percent from carbs, and 10 from fat. Do this for one week. If you notice that you are losing body fat then keep it up. If you aren't then keep adjusting the numbers until you are.

In addition to your diet, you need to make sure you are working out at least three days per week. Healthy muscles burn fat much more quickly than muscles that are not in shape.